Friday, December 25, 2009

Tri Salad


Ingredients: Serves 1

Shredded carrot , radish & beetroot - an equal amount of each , giving 200 gms
Yogurt - 4 tbsp
Salt - a pinch
Pepper powder - a pinch
Chopped Coriander and mint leaves - 2 tbsp
Thinly sliced green chilli - 1/2 tsp
Urad dhal & Mustard seeds - 1 tsp
lemon juice - 1 tsp
Coconut oil - 1 tsp

Method:



Combine the all the ingredients except yogurt, coconut oil, urad dhal & mustard seeds in a salad bowl. Refrigerate for 2 hrs.Mix in the yogurt to it. Heat a skillet and add the coconut oil. Saute the urad dhal & mustard seeds and pour over the salad. Mix well and have a refreshing cool salad.


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